recipe of Quick Meat Sauce with Spaghetti

If you desire the sauce and meat then try this easy spaghetti with meat sauce on a weekend. Serve with steamed broccoli and garlic-bread. The recipe can be enough for 8 servings. If you’re serving only four for dinner, cook eight ounces of spaghetti and freeze the leftover sauce.

1/2 kg whole-wheat spaghetti
2 T-spoon fresh olive oil
1 onion in large size & chopped
1 carrot in large size  & chopped
1 celery stalk chopped
4 clove Garlic, minced
1 tblspoon Italian seasoning
1/2 kg  lean (90% or leaner) ground beef
1 tomatoes can (28-ounce) crushed
1/4 cup chopped flat-leaf parsley
1/2 t-spoon salt
1/2 cup(s) grated Parmesan cheese
how to make Quick Meat Sauce with Spaghetti recipe
Boil a large pot of water. Cook pasta till just tender, 8 – 10 minutes or according to package instruction. Drain.
Meanwhile, heatup oil in a large skillet over medium flam. Add  carrot, onion , celery and cook, moving occasionally, until the onion is beginning to brown, 5 – 8 minutes.
Stir in garlic and Italian seasoning; cook til fragrant, about 30 to 35 seconds. Now add beef and cook, stirring and breaking-up with a spoon, til no longer pink, 3 – 5 minutes. Increase flam to high. Stir in tomatoes and cook until thickened, 4 – 6 minutes. Stir in parsley and salt.
Serve the sauce over the pasta, sprinkled with cheese.Exchanges: 3 starch, 1 1/2 vegetable, 2 lean meat Carbohydrate Servings: 3 Nutrition Bonus: Vitamin A (49% daily value), Zinc (34% dv), Iron (26% dv), Vitamin C (23% dv), Magnesium (21% dv), Potassium (19% dv)....link